Relaxation Exercises

Stress and 
Stress Reduction

What is stress? How does it effect our bodies? What can we do about it? How can we live a healthy stress free life?

Body Centered Meditations

Several Meditations with a Body Focus. Learn to listen to your body and effect change.

Body Scanning

Progressive Relaxation

Inner Presence

Deep Breathing



Mind Centered Meditations

Several Mediations with a focus on your mental and emotional being. Relax, gain insight, and effect change.

Biblical Meditation

Chakra Meditation

Mantra Meditation



More Stress Reduction Tools

More Tools for stress reduction.


Nature Therapy

100 Do-At-Home Stress Busters

Biblical Healing

Gratitude Journal

Thought and Worry Control

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