Relaxation Exercises

Stress and 
Stress Reduction

What is stress? How does it effect our bodies? What can we do about it? How can we live a healthy stress free life?

Body Centered Meditations

Several Meditations with a Body Focus. Learn to listen to your body and effect change.

Body Scanning

Progressive Relaxation

Inner Presence

Deep Breathing

Autogenics

Boundaries

Mind Centered Meditations

Several Mediations with a focus on your mental and emotional being. Relax, gain insight, and effect change.

Biblical Meditation

Chakra Meditation

Mantra Meditation

Self-Hypnosis

Visualization

More Stress Reduction Tools

More Tools for stress reduction.

Aromatherapy

Nature Therapy

100 Do-At-Home Stress Busters

Biblical Healing

Gratitude Journal

Thought and Worry Control

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